What People Say

Quotes and testimonials from people who have benefitted from this work.


Meditation Classes

“Kristina’s meditations are magical, her visualisations feel out of this world, they are mythical, colourful and full of wonder. Kristina’s work is uplifting and pure. There is also something else that makes her work very unique, she is one of these people that are not lead by their ego when they are doing this work. Her love and her inspiration are leading her. Thank you Kristina!”Konstandina Polychronopoulou, Psychotherapist

“I absolutely love Kristina’s meditations, they’re a real highlight of my week and somehow always hit just the right note for whatever I feel or need in that moment. I leave each time feeling ever more grounded, peaceful, loving, open and empowered to live my truth.” Helen

“This class really makes a difference to my week. It is only an hour but an amazing hour.” E.G.

“Meditation has been the most generous and kindest gift I have given myself in a long time. I leave each class renewed and refreshed, with a sense of clarity and purpose. In real life, the benefits began flowing immediately into my approach to work and love and life. Kristina offers a beautiful, warm and welcoming environment to practice in and is an inspiring teacher.” R.C.C.

“I can honestly say that my first meditation with you was one of the best experiences of my life – I experienced things and saw things I had never seen before!” Arianne

“I feel very at peace and energised at the same time.” G.L.

“With a hectic life as a busy mother of 3, my meditation class is a much needed part of my week. I look forward to an hour of stillness and peace.” A.G.

“Kristina’s meditation classes are very accessible and rewarding. She is a lovely, warm person that creates a relaxing space to take you on her guided visualisations. With calm surroundings and beautiful imagery it’s incredibly easy to drift away from the stresses of modern life and re-connect with the inner self and simple concept of inner peace, which can so easily get lost in a busy life. The classes are one of the few moments in my week where I can stop, breathe and re-centre. Having now been to a few sessions I find it much easier to tap into that place of calm in my everyday life. I’m very grateful for these rare moments of peace within this hectic city and would happily recommend Kristina’s classes to anyone. In fact I have done to several friends!” R.W.

“I just wanted to send a quick message to say thanks so much for the meditation session. It was amazing to be able to switch off. I have suffered quite badly with depression and I can honestly say that was far more healing than any therapy the NHS has ever offered me.” M.H.

Munay Ki Rites

“Beautiful sister, Thank you so much for encouraging me to receive the rites. I am shocked at the transformation that is occurring so rapidly. I thank you from the bottom of my heart. You are a blessing.”

“I feel SO GOOD Kristina! Honestly, I feel positively aligned again. Feeding the seeds has helped me get into the routine of meditating (almost) daily. Receiving each rite was so beautiful! Each rite had magic of its own. I can’t wait to pass the rites on as well. It was an honour to receive the rites from you, especially when you welcomed us all with warmth and love.”

“I am enjoying these rites very much and am constantly reading about them. The dreams I am having are the most vivid I have ever experienced X full of animals and those who are close to me. Sometimes I have gone to bed early just to have the next dream. Really looking forward to receiving next rites.”

“You hold the space so beautifully and are amazing giver of the seeds. Something has definitely shifted inside me by Muney ki rites. I felt held and blessed. My perception has changed and I see more clearly and t connects me to nature and earth more.. I also feel more present in my day to day life and more accepting of my self and the things that I cant change. I so love my new habit of feeding seeds. Thank you Kris.”

“Our first session was incredible, I felt so alive and wired afterwards I was buzzing and could hardly sleep at all that night. Feeling very calm, confident and present since – wonderful!”


“Thank you for the guided Cacao meditation circle on Sunday. I had felt drawn to joining this and am very glad that I did. The meditations themselves were very beneficial- I didn’t realise that the time passed so quickly. At the end I felt quite emotional but in a very good way. The feeling of a tenderness and beauty I cannot put into words touched my heart. My silent tears were of a new kind of joy.”

“For the rest of the day I felt a very deep peace. That was exceptional.”

“Really enjoyed the cacao circle, cried a bit and danced with joy. Felt so much love for everyone. Loving energy all around.”

“I still feel the warmth and the subtle joy from yesterday. Bless you for that!”

“Thank you for your wonderful ceremony! I’ve had so much going on after that and it’s been so transformative. Feeling like things are moving to the right direction.”

“Just wanted to say thank you so much for facilitating a truly beautiful cacao circle yesterday – so very heart opening & special.”

“My afternoon with Kristina our host and angel at the cacao Equinox ceremony, has been a beautiful and deeply profound experience, honestly! I’m still processing 2 days later and feel so immensely grateful to be doing this work with such a loving and authentic guide. My heart feels ridiculously alive and vital which is phenomenal as it’s been for a long time a heart that’s been sad, hurt and terrified and had given all its power and will away to my head. No longer!I feel right now that I’m living and walking to a different beat, my heart is now hopeful and confident again about the direction and needs it has. I’m blown away and feel astounded by the shift.”

The Path of the Medicine Woman

Many thanks for the medicine women series.  My experience was profound and enlightening.  The programme gave me motivation, energy, focus and new learning experience.  I would highly recommend this to anyone who is seeking a spiritual balance and grounding in their life.  Vanessa

 The Path of the Medicine Woman with Kristina has been a beautiful journey of self-discovery. Her integrity, wisdom and communication skills together with her incredibly truthful loving nature, creates the perfect environment for learning, integrating and evolving into your own medicine path naturally. I have been in similar courses before but this is the one that has really made a great impact on me. Kristina is a unique medicine woman that teaches purely from her heart centre. I loved every single minute of it! G.L

I absolutely adored these gatherings with our sisters in medicine work, and couldn’t wait to come back to the next session. Personally this work for me was mostly about deepening the previous experiences on the medicine wheel with more feminine and intimate approach, which I valued greatly. This work has enabled me to step up with my own work with the medicine, it was and is life altering. Such a beautiful, safe space. I would recommend this circle, this work with Kristina to anyone, any given time. Just go, try and embrace the journey, no one can regret anything as beautiful as this. Martina

I thoroughly enjoyed every moment of The Path of the Medicine Woman, held so beautifully by Kristina. She shared so much wisdom and knowledge with us, and enabled me to embrace the notion of the power that lies within each and every one of us. I encourage you to attend, I guarantee that you will not be disappointed. Celine 

Whether you are on your spiritual path and want to deepen and expand your knowledge or you are just starting it this is the place for you to be. I thoroughly enjoyed this course, getting so much benefit from it and personal shifts in my life throughout, as well as learnt healing techniques, as well as “a way of life”-things that I implemented into my daily life, got to know some great women along the way and noticed our profound connection with each other, and learnt a lot from Kristina’s exemplary compassion and genuine care for us, in holding us space and her pure hearted intention. Always in reviving experience session after session, but there is an underlying effect that moves deep within that produces a long term effect afterwards. I would recommend this for everyone, a must on your spiritual path. Annamaria

Working with Kristina has opened so many doors to places hidden inside of me. She work’s in a way that is soft and gentle, creating a beautiful safe space to be yourself and the outcome is extremely powerful and profound.
I would highly recommend this course to any woman with an interest in this path, you will not only gain knowledge and insight from Kristina but you will experience how to truly open your heart and grow on so many levels.  Emma

The path of the medicine woman is a beautifully designed course full of realistic and unchangeable truths of peace love and compassion. Combining a well rounded framework and tangible experiences it shines a light for many to walk the path they have long desired. The supportive circles are inspired and a revelation in these times.

This is the work of the future delivered gracefully into our present. Sonya

You are a wonderful Medicine woman and you make the circle special with your gifts and input. The women in the circle respond to this and the result is a wonderful nurturing and connected experience for us all. You allow the gifts to come forth and everyone feels connected and trustful. I have felt privileged to be part of this process and truly grateful to you and the other woman for making the experience so special. Thank you for the practice we can incorporate into our daily lives. The beauty we can follow in our own way but without your sharing your beautiful way we would not have the knowing to honour Great Spirit, the Directions and our beautiful Mother Earth in such a special way.  Deep, deep gratitude. Geraldine

The Medicine Woman Path course was a deep profound journey, it was expansive, informative and heart-opening. Kristina walked us into the magic, we learned so many incredible tools with a safe space to practice.

I felt like this course helped me peel off layers that weren’t needed, gave me confidence and empowerment in so many levels, and brought so much gratitude into my life!

Kristina is a experienced shaman and gifted healer it’s been absolute honour to learn from her. She created a beautiful safe and balanced space for us to learn, go deep and be supported to grow stronger and wiser.

It was sad for the course to end physically but the seeds planted keeps on growing!

I feel like the course was an important stepping stone, a pivotal moment, which set me up for a new beautiful chapter in my life.

I would highly recommend it. Nadia

Kristina is a shining light with a deep connection to spirit. Guiding our group of beautiful women through a deeply healing and transformative experience where we too could tap in to our connection with spirit and ourselves and learn invaluable tools to be able to tap into this connection. Kristina guides from her heart, providing you space to access and open your own hearts, so that you can learn to guide, heal and share from a place of truth, from your source.

This course is for anyone willing to step in to a sacred space where you are willing to give yourself room to deepen your connection and open doors to share with ones self and others.

I am feeling stronger and connected more than ever, and my heart and spirit has been ignited so that I can work deeper and allow myself space to further my studies. Thanks you Kristina and dear sisters for this work.  Lily