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Dreaming Awake – A day of Yoga and Cacao – Triyoga Camden
March 28, 2020 @ 10:00 am - 5:00 pm
March 28th 10am-5pm
A day of Yoga, Meditation, Cacao and Visioning with Ayala Gill and Kristina Evans
We will begin with a yoga and meditation practice to come into alignment with the present moment and meet what is true in body, heart and mind. Grounded in our Being, connected to the energies of the Earth and Sky, we grow the courage to open our hearts to who we really are, beyond limited definitions of society and mind.
After a light lunch, we will gather in circle for a beautiful ritual where we drink Cacao, a heart expanding elixir known as ‘Food of the Gods’. Cacao is a subtle yet powerful heart opening plant medicine. With blood flow increasing to the brain and body by up to 40%, this sacred plant strengthens intuition, boosts creativity and clarity, and expands your awareness to new possibilities and perspectives.
Working together with the energies of the Seven Directions, we will harness intention, prayer, meditation and sound to release limitation and call in what we want to create.
This will be a magical day, bringing together the ancient practices of alignment-based yoga, yin yoga, guided meditations and visualisations, a sound bath, intention setting/releasing and a medicine drum journey.
All levels welcome.
Ayala Gill offers over 25 years of experience in Iyengar yoga, yin yoga, Buddhist meditation and Shamanic practice. Sharing from integrity and humility, she creates an environment that is grounded and safe, as well as catalytic and transformative. www.ayalagill.com
Kristina Evans has been studying spirituality and practising meditation for over 25 years, training and studying with indigenous tribes of South America for the last decade. She is a teacher of meditation, a space holder for sacred ritual and a guide for expansion of awareness. www.meditationontherise.net